classes

My Classes

Rebecca St,

schedule:

Abbreviations Meaning 1- P/U/N: push-ups arms in 2- P/U/O: push-ups arms out 3- B/T: bar touch 4- SH/T: shoulder touch 5- C/A: cross arms 6- ISO: isolation 7- H/F/B: hips to the front and back 8- C/H: arms cross hips 9- CL: clap 10- S/P/U/N: sitting push-ups arms in 11- S/P/U/O: sitting push-ups arms out 12-P/T: press and touch

Wednesday: 12:00-12:45 pm
Saturday: 8:30-9:15 am

Burlington

schedule:

Wednesday: 6:00-6:45 pm

Nala Throwback 1 1- Dancing Queen (100) BPM(st) 2x40s P/U sitting 2-It's My Life (65) BPM(st-sa) 2x15s 1x45s P/T 3-Jailhouse Rock (85) BPM(st) 4x15 ISO 4- Because the night (124) BPM(st) 1x15s - 1x30s p/u (st) 5- Maria (82) BPM(sa) 4x25s H/fb 6- Wannabe (55) BPM standing 2x10s run standing 8-Where do you go (124) BPM(st) 3x35s 1x20s speed 9- All that she wants upper body 10- yes yes I can (75) BPM(sa) stable ride 11-This Is How We Do It (65) BPM(st-sa) 1x15s 2x35s g++ 12- Are you going to go my way (124) BPM(st) 1x25s 1x60s speed 13- Hero cool down 14- Blue Ain't Your Color Streching

Nala Throwback 5 1- Suspicious Mind (116) BPM (st) 2x15 1x70 1x15 speed 2 - happy together (61) BPM (st-sa) 3x15 G+ 3 - The Twist (80) BPM (sa) 2x15 1x30 H/fb 4- You Got it (112) BPM (st) 1x15 1/30 1 x45 speed p/u 5- You Never can Tell (78) BPM (sa) 1x 90 2x15 ISO 6 - Rasputin (72) BPM (st-sa) 1x60 G + + 2x25 1/30 sh/t 7- For Once in My Life (56) BPM (st-sa) 1x60(st) 1x30(sa) 1x 30(st) 1x30(sa) h/b 8 - yes sir I can Boogie (129) BPM (st) 1x15 1x30 1x15 1x30 speed 9- The Way You Make Me Feel (upper body) 10- rubbernecker (73) bpm(sa) stable ride 11- Waterloo (73) bpm(st-sa) 1x35 2x30 P/T 12- Everybody Loves Somebody Cooling down 13- Can't Help Falling in Love Stretching

Nala Throwback 2 1- I Want it That Way 100 BPM (st) 2x20 1x50 speed 2 - Don't Worry Be Happy (69) BPM (st-sa) 3x30 P/U 3 - Hello Dolly (77) BPM(sa) 1x45 h/b 1x25 iso 4- 0,h Pretty Woman (130) BPM (st) 2x30 speed 5- What I Like About You (80) BPM (st-sa) 1 x 30 run 6- YMCA (63) BPM (sa) 4x30 h/bf 7- getting jiggy with it (55) BPM(sa) 2x15 p/ 8- mumble Italiano (128) BPM(st) 2x40 speed 9- She's a Lady upper body 10- hit and miss (74)BPM(sa) stable ride 11- baby baby (68) BPM (st-sa) 1x15p/u/n +1x20 run(sa) 1x30 xp/u/o + 1x20 run(sa) 12- I Wanna Dance... (116) BPM(st) 3x30 speed 13- My Heart..... cool down 14- After Loving You stretching

Nala Throwback 6 1- Evil Woman (115) BPM St 1x15 1x60 1x30 speed stretching 2- Mamma Mia (68) BPM st/sa 1x15st 1x15sa 1x15st 1x15sa 1x10 run 3- Only the Good Die. (77) BPM sa 3x15 1x30 ISO 4- the devil sent..... (116) BPM st 2x30 1x60 speed5 - surrender (84) BPMsa 1x45 H/F/B 6- Ma Baka (65) BPM st-sa 1x15 sa 1x 20 P/U 1x15 sa 1x15 1x30sa P/U 7- Don't Bring Me Down (58) BPM sa G+ + st/sa all 8- hot stuff (112) BPM st 1x30 1x60 1x15 1x60 1x30 speed 9- Everybody upper body 10- Akhasmak Ah (71)BPM sa stable ride 11- That's the Way (64) BPM st-sa 2x15 1x30 1x15 2x30 P/T 12- Jump in the Line (118)BPM st 3x30 1x20 fast/slow 1x30 speed 13- Here Comes the Sun Cooldown/Streching